A Wellness Reflection

Assessing Your Life Balance

A wheel runs most smoothly when well balanced.

Name

Date

Move each slider to reflect how true the statement is for you right now — from 0% (not at all) to 100% (completely). Watch your wheel fill in as you go. When you're done, scroll to the reflection questions and then save or print your wheel to keep or share.

0 of 36 answered Overall 0%

Your Plan

Remember:

Each person is unique. There is no “right” or “wrong” wheel.
Responses will vary depending on age and stage of life.
Your wheel is a source of feedback — something you can choose to use or set aside.

Most color

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Calculated from your answers

Least color

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A possible place to invest

What do you like about your wheel?

What would you like to change?

Where could you make investments (time, energy, money) to bring more color to your wheel?

Other insights or reflections

As a result of this assessment, I intend to improve my life balance by:

My first step will be:

Accountability & support

I will share my plans with and ask for support by saying:

I will review my progress on